Adult Classes

NEW!!! - Adult Fitness Classes

$200 - 10 Punch or $189 - Monthly Unlimited or $25 Drop-In

FENCING BASICS

We are now offering a 1 hour 15 min fencing class for adults and seniors (35+). This class is designed for people who have taken an Intro Class or brand new fencers! Fencers will be introduced to the rules and techniques for fencing and learn about all 3 weapons. Classes are intended to be small to maximize experience. This class runs Mondays from 12:15 – 1:30p.

IGNITE

“Spark up your lifestyle”

Ignite small group fitness is a class built around functional fitness. Catered to your lifestyle, the class focuses on basic movement patterns and adds stimulus for more complexity. Exercise will promote strength gain, metabolic function, weight management, balance, core stability and injury prevention.

This class is taught by certified personal trainer Andy Nye. Due to limited space, the limit per class is 8 people. The class runs Wednesdays and Fridays from 12:00 – 1:00p.

FIGHTING FIT

“Train hard, stay safe”

Fighting Fit is not your run of the mill cardio kickboxing class. Fighting Fit will help you look, feel, perform, and BE better! You’ll utilize the same skills that help create world champion athletes and keeps them at elite level condition. No matter what your goals or fitness level, Fighting Fit is for you!

This class is taught by Krav Maga Rochester owner and instructor, Tim Kubit. This class runs Mondays from 12:00 – 1:00P.

Equipment is provided, but what will I need?

Just wear comfortable clothing, preferably not jeans, and wear enclosed shoes, not clogs, Crocs, or sandals. Wear pants or on hot days please wear shorts that come to the knee with compression shorts underneath. Women may wear capri pants. Bring a water bottle, a towel, and perhaps an extra shirt for after class. Please bring a separate pair of shoes to wear onto the fencing floor so we can keep the surface free of mud. Don’t forget to prepare to have some fun learning something new!

To sign up for the class or attend a free trial, please register here.

Private Lessons

Set these up with a coach by emailing us at rfc@rocfencing.com.

Our adults vary from recreational to competitive and we strive to provide the most individualized program possible for your success! You do not need to have completed an Intro to Fencing class before taking a private lesson. Sometimes private lessons are the best way for you to try and jump start your fencing. Bring a friend for a semi-private lesson!

Mixed Level Group Fencing Class

This class is a traditional style fencing class for adults of all ages. The group fencing classes are focused around refining fencing techniques and understanding. The class includes a warm up, fencing tactics and techniques, and group fencing. There are opportunities in the area for adults to compete if desired.

This class meets on Tuesdays 8-9:30pm, Wednesdays 6-7:30pm, and Saturdays 11-12:30pm.

We also offer classes for 4-7 year olds via our FitKids Program connected with the Home School Program